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Vijayta Szpitalak
A whole new meaning to that “Gut Feeling”

A whole new meaning to that “Gut Feeling”

We’ve all heard the saying ‘you are what you eat”, but research now indicates we feel what we eat….not just physically but emotionally and mentally!  New research indicates that the bacteria created in your gut, or your microbiome, actually create neurotransmitters (such as serotonin, the same thing created in your brain) that affect your emotions.  Let’s make this super easy to ‘digest’: your leaky gut, poor digestion, or digestive issues are actually contributing to potential depressive feelings, anxiety, and may even effect disorders such as autism.  This is huge!!!  This actually means that pre & probiotics, or making sure our bodies are functioning adequately...

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Vijayta Szpitalak
Why is Turmeric a super herb?

Why is Turmeric a super herb?

Turmeric is definitely considered a super herb in the category of spices.  Widely known for its anti-inflammatory benefits, it’s consumption has been increased due to new research indicating its association with the inhibition of various cancers as well as its benefits for brain health and osteoporosis.  Studies also indicated Turmeric can aid in depression, weight management, and gut health! It’s also an amazing hangover cure. We've also found that Turmeric assists in skin health and aids in the relief of psoriasis and other ailments of the kind. Turmeric is a widely used spice in Asia. In India, it is ubiquitous in...

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Vijayta Szpitalak
Fermentanicals Founder Speaks to Vogue about The Psychology of Eating

Fermentanicals Founder Speaks to Vogue about The Psychology of Eating

Jayta Szpitalak sits down with Vogue  to discuss the Psychology of Eating. Did you know the way you feel about a food can affect the way you digest it? Find out why you should try and avoid eating when you are stressed out and how your emotions can dictate how you metabolise and digest your food. Believe it or not stress can have adverse affects on the way you digest...

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Vijayta Szpitalak

Fermentanicals Founder talks to Move Nourish Believe

Fermentanicals founder, Jayta Szpitalak, sits down with Move Nourish Believe to discuss the gut/brain connection, its effect on mental health, nutrition, and our over all body. This article breaks down the other avenues you can take to get the most nourishment and additional benefits that you can get out of every bite you take. If you want to amplify your nutrients in your foods, definitely check this piece out. She further goes into how to tell if you are not absorbing your nutrients, potential issues that may cause gut problems or digestive issues as well as possible solutions.

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