3 Stress Busting Techniques you can do anytime & anywhere!
Nobody loves the feeling of being stressed out. Stress is on the rise, and in our fast-paced lives, distress can and will adversely affect our functioning on numerous levels. Sometimes, we don't even realize it, the stress accumulates and creeps up slowly and before you realize it you begin to feel overwhelmed. While there are many [...]
A whole new meaning to that “Gut Feeling”
We've all heard the saying ‘you are what you eat”, but research now indicates we feel what we eat….not just physically but emotionally and mentally! New research indicates that the bacteria created in your gut, or your microbiome, actually create neurotransmitters (such as serotonin, the same thing created in your brain) that affect your emotions. Let's make [...]
5 Effective Methods to Fight off Inflammation!
In lectures I’ve been attending recently, I’ve noticed many doctors out there have been boiling down systemic causes of disease to a few culprits lately, and inflammation amongst other things has always made it on the list. So what is inflammation? Inflammation is a natural defense response that is automated by the body’s immune system. [...]
6 Foods That Give Your Mood a Boost!
Can we really eat our way to happiness? It's no secret that there is a direct link between your mood and the food you put in your body. So, why not utilize this amazing scientific fact to our advantage and literally eat your self into a better mood?! When stress and nerves get you down, [...]
How did Fermentanicals come to be?
I’m often asked why I decided to start Fermentanicals. My journey led me to create Fermentanicals for various reasons. Firstly, as a Psychologist, I often found myself inevitably asking clients about their diets in counseling sessions as their food choices heavily affects their emotional state. The neurotransmitters created in your Gut affect your brain and emotional health, thus calling [...]
Why is Turmeric a super herb?
Turmeric is definitely considered a super herb in the category of spices. Widely known for its anti-inflammatory benefits, it’s consumption has been increased due
How I cured my addiction to sweets!
Although I’m a health nut, a Nutritional Health Coach, and a Mental Health therapist, and yet I have an unreasonable addiction to sweets. Specifically, chocolate. I love chocolate.
Only Clean Wholesome Nutrition Found Here!
Welcome! We here at Fermentanicals believe in real food as your gateway to health. It is our mission to provide wholesome nutrition in the best and quickest means possible for your body to harness the nutrients from our foods. With our nations’ health crisis on the rise, we are seeing higher instances of obesity, disease, [...]
