Author Archives : Jayta Szpitalak

All Recipes or Posts by Jayta Szpitalak

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Raw Lamingtons with Sprouted Chia & Blackberry Jam

Raw Lamingtons with Sprouted Chia & Blackberry Jam

Looking for a healthier twist to the standard Lamington? Add Fermentanicals Sprouted Chia to the mix and you’ll get a much-needed boost of vitamins, minerals, omegas, and protein! This is such...

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Fermented Black Garlic, Spinach & Kipfer Potato Dhal

Fermented Black Garlic, Spinach & Kipfer Potato Dhal

Looking for a savory dish to excite the usual dinner routine? Find this amazing dhal recipe suitable for vegans or anyone looking to add more lentils into their life! The...

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Sprouted Quinoa Fried Rice
Mango & Sprouted Chia Yoghurt Icy Poles

Mango & Sprouted Chia Yoghurt Icy Poles

This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish. Download the Live Love Nourish free recipe e-book here. Note: This recipe is free...

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Does eating grains leave you bloated? We may have your solution!

Does eating grains leave you bloated? We may have your solution!

Whole grains, nuts, and seeds are great for your health. It’s undisputed and has shown to reduce cholesterol, help with heart health along with a myriad of other functional benefits etc. The problem with raw grains, even once cooked, is they are covered in anti-nutrients such as saponins, carcinogens, phyates such as phytic acid, and […]

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Gain more from Every Bite

Gain more from Every Bite

We here at Fermentanicals are big on research. With a little knowledge, we can make the way we consume foods become a nutrient dense powerhouse that make our bodies stronger and more resilient. Because seriously….what is the point of eating a superfood if your body cannot absorb it? That would be a waste of time and […]

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Fermentanicals Founder talks to Move Nourish Believe

Fermentanicals Founder talks to Move Nourish Believe

This article is so amazing and breaks down the processes Fermentanicals uses as well as the motivation of why we do what we do and the reason we focus on sprouting and fermenting! Happy Reading folks!   The Food – Mood Connection : What You Need To Know

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Fermentanicals Founder Speaks to Vogue about The Psychology of Eating

Fermentanicals Founder Speaks to Vogue about The Psychology of Eating

Our Founder, Jayta Szpitalak, sits down with Vogue Editor Jody Scott to discuss the Psychology of Eating. They get deep and technical! Did you know the way you feel about a food can affect the way you digest it? Find out why you should try and avoid eating when you are stressed out and how […]

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