Fermentanicals Founder & Psychologist, Jayta Szpitalak, opens up with Stellar Magazine, as found in your Sunday paper, about her struggles with food, unhealthy habits, and body image after babies. She gets deep, check it out: Click here to find the original article.
By Nina Kingsford-Smith from Healthy Happenings Just like the team at Fermentanicals, I believe in harnessing as many nutrients from food as possible. A key way to do this for ‘seeds’ (including actual seeds, nuts, grains, and legumes) is through fermenting, activating and sprouting. Firstly and foremost…what do these words mean? Fermenting is when certain […]
We live in such a globally diverse society today, with 196 countries in the world, there are over 6,500 different languages spoken. There are so many different cultures and different methods to communicate, however shockingly, with all this diversity, researchers from Finland found that the way people experience emotions in their body is surprisingly consistent […]